Functional

Bring somatic awareness and structural alignment to physical practices for everyday life and beyond using a variety of training methods:

• Calisthenics & Dynamic stretching

• Kettlebells, Indian Clubs & Mace

• Plyometics and more…

Martial

Systema (the System) is a unique form of Slavic martial arts that Eli has been practicing for several years. Although not an Instructor, he enjoys sharing elements of this amazing martial training system that combine well with the goals of Rolfing such as body alignment, nervous system regulation and somatic adaptability.